I was making myself a lunch for tomorrow and sometimes you just run out ways to make the usual sandwich interesting. However, I did get some free slightly old spinich, kale and other various sorts of greens. So I sauted these baby greens with kelp powder and chili powder and garlic! It was so good and I still have a huge pot of kale. As I was pouring out the water I boiled the kale in, I was thinking... I bet the old boiled water now has most of the nutrients. Considering the leaves are much smaller and smushed, I bet that boiling water just zaps all the nutrients out with their size. It was hard to throw the actually nutrient enhanced water away, so I saved a cup of it and will try gulping it down tomorrow morning!
My dad made a truly Schumann concoction. He poured orange juice, tons of chlorophyl and water together. He hardly even thought about. I didn't know he liked the chlorophyl stuff too. I tried and added apple juice. It was pretty tasty! I would say it was very close to those fancy naked juices
2 comments:
how did that nutrient rich water taste the next day?
oh just some lovely chunky veggy brothy.
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